How it Works
Before our first session, I will send you a PDF of the Yoga Wheel of Life. We will use this to identify your priorities for working together. A topic, theme and goal will quickly emerge as we begin our conversation. We will clearly establish our roles and obligations to one another, and begin to develop a clear picture of your next steps.
Each time we meet or talk, you’ll receive a journaling assignment, task, ritual or goal-setting activity that is due 24 hours before our next meeting. To get an idea of what the assignments will be like, try out the Daily Lakshmi Abundance Ritual.
I ask that all my clients commit to a daily sadna (personal yoga asana, pranayama & mediation practice) in order to integrate the work we are doing and facilitate lasting change. This can range from 20 minutes to an hour an a half. Consistency is more important than length. Part of our work will be developing your sadna to help balance your emotions and chakras and more forward with your physical and spiritual yoga practices.
All appointments are paid for at the time of booking and must be cancelled 24 hours before to receive credit for another appointment. Payment is accepted through Square and Paypal, over the phone or online.
I am happy to offer a complimentary 30-minute session to see if we are a good fit.
All sessions are 45 minutes and $45 USD.
Free First Session
Book your free 30-minute consultation to see if we're a good fit. I'll send you the Yoga Wheel of Life to prepare for our session.